Unlock the world of nutritious living with Young Athletes' engaging Nutrition Workshop tailored for kids. Led by qualified nutritionists, this program delves into essential aspects of healthy eating, cultivating a positive food relationship, and crafting well-rounded dietary plans to instill lifelong wellness habits from adolescence onwards.
Key Program Highlights:
Empower your students with the knowledge and skills to make informed dietary decisions, paving the way for a healthier and balanced lifestyle.
Please view our brochure below for more information.
The Australian Dietary Guidelines provide information on the types and amounts of foods, food groups and dietary patterns
The Australian Guide to Healthy Eating is a practical guide representing the proportion of the Five Food Groups recommended each day.
The 5 Major Food Groups plus the 2 additional groups
Carbohydrates, fat, protein, vitamins and minerals
How to make sure your consuming all the nutrients you need to live a healthy lifestyle
How the amount of energy consumed increases/decreases body weight
What is a healthy body weight? How do you achieve it?
Why is obesity bad for health? What are its implications?
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