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young athletes
Home
OUR PROGRAMS
  • SCHOOL SPORTS PROGRAMS
  • PRO FITNESS TESTING
  • NUTRITION WORKSHOP
  • HOMESCHOOL PROGRAMS
ABOUT US
Contact Us
More
  • Home
  • OUR PROGRAMS
    • SCHOOL SPORTS PROGRAMS
    • PRO FITNESS TESTING
    • NUTRITION WORKSHOP
    • HOMESCHOOL PROGRAMS
  • ABOUT US
  • Contact Us
young athletes
  • Home
  • OUR PROGRAMS
    • SCHOOL SPORTS PROGRAMS
    • PRO FITNESS TESTING
    • NUTRITION WORKSHOP
    • HOMESCHOOL PROGRAMS
  • ABOUT US
  • Contact Us

NUTRITION WORKSHOP

Unlock the world of nutritious living with Young Athletes' engaging Nutrition Workshop tailored for kids. Led by qualified nutritionists, this program delves into essential aspects of healthy eating, cultivating a positive food relationship, and crafting well-rounded dietary plans to instill lifelong wellness habits from adolescence onwards.


Key Program Highlights:

  • Expert Guidance: Delivered by qualified nutritionists, our workshop transcends conventional PDHPE teachings, offering students comprehensive yet accessible insights into optimal nutrition practices.
  • Interactive Learning: Through dynamic and interactive sessions, students actively participate in the learning process, enhancing retention and understanding. Each participant receives a dedicated worksheet to reinforce key concepts covered during the workshop.
  • Personalised Approach: Recognising the uniqueness of dietary needs, every student gains personalised knowledge and actionable tips to enhance their dietary choices as they complete their worksheet, fostering individualised improvements in eating habits.
  • Flexible Scheduling: With a duration of approximately 1 hour, our Nutrition Workshop seamlessly integrates into your school's timetable, and may be modified to meet specific requirements.


Empower your students with the knowledge and skills to make informed dietary decisions, paving the way for a healthier and balanced lifestyle.


Please view our brochure below for more information.


BOOK NOW!

Nutrition Workshop (pdf)Download

TOPICS COVERED

ADG

The Macro & Micronutrients

AGTHE

The Australian Dietary Guidelines provide information on the types and amounts of foods, food groups and dietary patterns

AGTHE

The Macro & Micronutrients

AGTHE

The Australian Guide to Healthy Eating is a practical guide representing the proportion of the Five Food Groups recommended each day.

The Food Groups

The Macro & Micronutrients

The Macro & Micronutrients

The 5 Major Food Groups plus the 2 additional groups

The Macro & Micronutrients

The Macro & Micronutrients

The Macro & Micronutrients

Carbohydrates, fat, protein, vitamins and minerals

Planning a Healthy Diet

Energy Balance & Body Composition

Energy Balance & Body Composition

How to make sure your consuming all the nutrients you need to live a healthy lifestyle

Energy Balance & Body Composition

Energy Balance & Body Composition

Energy Balance & Body Composition

How the amount of energy consumed increases/decreases body weight

BMI & Weight Management

Energy Balance & Body Composition

Obesity & Related Diseases

What is a healthy body weight? How do you achieve it?

Obesity & Related Diseases

Energy Balance & Body Composition

Obesity & Related Diseases

Why is obesity bad for health? What are its implications?


  • Home
  • SCHOOL SPORTS PROGRAMS
  • PRO FITNESS TESTING
  • NUTRITION WORKSHOP
  • HOMESCHOOL PROGRAMS
  • ABOUT US
  • Contact Us

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